On Mental Health Awareness week James Corbin a former recipient of a Helena Kennedy Foundation bursary shares his top 3 mental health tips.
1. Assess your environment and how you can adjust it to help maintain a better mental space.
2. Allow yourself to make mistakes and don’t punish yourself for it.
3. Speak about your anxieties and worries with people you trust. A problem shared is really a problem halved.
James commented, “Today mental health is so much more than a cliche topic, every single person has to be attentive to maintaining a healthy mindset and mental state. I have realised these things and learned to make it a priority – taking time to take care of myself. You are never too old, too young or too busy to take more care towards your mental health”.
To learn more about mental health awareness week click here
